Qi Gong for Low Back Pain

Low back pain is one of the most common types of pain and self care is so important in our sedentary culture. I created this sequence of gentle Qi Gong movement practices for low back wellness and for helping with existing mild low back pain. A healthy, mobile spine is crucial as you age because the nerves that come out of your spine innervate your organs! Please check in with your doctor before beginning any exercise program, especially if you have any medical issues with your spine or moderate to severe back pain. The video starts off easy and integrates more challenging movements as the video progresses.  Please skip any movements that cause pain. Enjoy!