regain balance, movement, and connection to your body
$20 Off Any First Session through September Not to be combined with other discounts, offers, specials or packages. Mention this special when scheduling to receive discount. 10% Off Structural Integration Ten Series Regain youthful ease and pain-free mobility and improve your posture and sports performance with a total body makeover. Complete the series and get the last one free!
Centered Bodywork offers Orthopedic Massage, Structural Integration and Craniosacral Therapy in SE Portland (Sellwood/Westmoreland). This highly skilled bodywork helps reduce pain and improve mobility and posture. I specialize in advanced techniques to provide rapid healing and a high success rate.
Bodywork to get you back to life and doing what you love again
We take for granted that as we age, we will have more pain and be able to move less. It's simply a myth that this process is inevitable. We can roll back time for your body with advanced bodywork techniques by releasing the areas that have become stuck. And you can keep them from getting stuck again by being active or doing movement therapy.
Ask yourself these questions to determine if we are a good fit: Are you motivated to feel better and move more? Do you have chronic pain? Is a recent or old injury still limiting your mobility? Is office posture weighing you down? Do you want to improve your sports performance? Have you been to see massage therapists, physical therapists, chiropractors and orthopedic doctors and still have unresolved issues?
I see frustrated clients at the end of the line, with challenging cases, ready to give up on what they love doing or go into surgery. Many of my clients in this position get full or partial resolution of symptoms, because I can get to the root of their problems. I can achieve better results by knowing where to go and what to do very efficiently. That takes experience and advanced training. I trained with masters from around the country in the various modalities I practice in order to provide you with a highly skilled toolkit for healing.
A typical session looks like this:
I listen to your issues and case history.
I assess your body movement and posture.
We develop a tailored series of sessions to your specific needs with appropriate techniques.
I work diligently at releasing what's stuck. Unlike most massage, I don't give up and move on because an area is stubborn or painful. I readjust my techniques until we make progress.
I reassess frequently throughout the session to make sure we are making progress and you leave balanced.
If appropriate, I give you suggestions for self healing in between sessions.
More effective than massage
Structural, craniosacral and orthopedic bodywork requires a high level of training, including advanced assessment skills and a variety of techniques to resolve challenging cases. This high level of skill means you will receive more benefit from each session. I know how to assess the exact problem areas efficiently and go straight to work with appropriate techniques, like: myofascial release, neuromuscular therapy, craniosacral therapy, active release and facilitated stretching. Because they are so effective, I utilize structural integration and craniosacral therapy in most of my treatments. With orthopedic bodywork, I get you back to work and exercising faster and reduce the likelihood of more expensive medical interventions.
More tools in my toolkit means I can give you what's appropriate for you, not just the modality that I know and like to do. I frequently see clients with some of the most challenging sports injuries, whiplash, low back pain, neck pain and immobility, frozen shoulder, upper back tension, repetitive stress arm injuries and lots of postural issues. Yet, I have a high success rate of getting my clients back to normal activity.
Read my Yelp, Google and previous client reviews:
I stopped my other types of treatments because this was so much more effective.
After thousands of dollars worth of chiropractic care, I finally felt full relief of my pain in just 3 visits with Mira.
After 10 years of struggling, I can't believe how much better I feel.
I feel like I have a new body.
I feel much more emotionally grounded.
For the first time I'm PAIN FREE when I left her office!
She is a bodyworker of the highest caliber.
Hands down, best bodywork in Portland.
I couldn't have gotten out of my walker without her.
I haven't been able to move my hips this much in forever.
I can breathe better than I have in years.
I can feel my feet again for the first time in years.
One session and I can put on my shoes alone.
That's the best I've felt my whole pregnancy.
Centered Bodywork 6637 SE Milwaukie Ave, Suite 202, Portland, OR 97202 415-410-4622