My name is Mira Luna and I specialize in pain relief, posture improvement and injury recovery bodywork. While the mainstay of my practice is structural integration, craniosacral therapy and orthopedic bodywork, I draw on many different modalities to address your needs and goals.
I have over 14 years experience and 1700 hours of training, similar to a Masters degree level of training. I have a high level of orthopedic bodywork training to care for serious cases safely, as well as a structural integration certification to address complicated postural issues effectively. Additionally, I am trained in craniosacral therapy for nervous system and emotional issues.
While very physical in nature, my practice also holds an emotionally and spiritually healing element to it. Though I can help you along in your healing process, I hope you learn to heal your own body during our journey together.
I am a former gymnast and cyclist. I currently love doing ecstatic dance, qi gong, trail running, hiking, pilates, boot camp, Zumba and yoga. My studies and practice in organizing have given my a strong understanding of how to support clients, with cultural sensitivity, from many different backgrounds (low income, differently abled, LGBTQ, POC, religious minorities).
Credentials: Current licenses OR #19977 and CA CMT, under legal name Heather Young, LMT
Arvigo Maya Abdominal Therapy® Practitioner and Self Care Trainings
NeuroKinetic Therapy (David Weinstock)
Advanced Shiatsu (Zen and Barefoot Shiatsu/Traditional Japanese Ashiatsu Lineages) and Thai Massage, Traditional Chinese Medicine, Five Element Theory, Acupressure, Tui Na, Swedish, Lomi Lomi, Qi Gong, Tai Chi (Acupressure Institute)- total around 350 hours
Swedish, Sports/Injury, Deep Tissue, Advanced Trigger Point Therapy, Facilitated Stretching (McKinnon Institute) - total over 650 hours
Trauma Informed Yoga Teacher Training
Mindfulness Based Stress Reduction
IRest Yoga Nidra Levels 1 and 2
Wild Goose Qi Gong, the Eight Brocades of Shaolin Qi Gong (Academy of Traditional Chinese Medicine)
Compassion, Presence, Resilience Mindfulness Training for Healthcare Workers - (Spirit Rock Meditation Center)
Transgender Cultural Competency for Healthcare Workers (UAHEC)
BA in Psychology and Environmental Studies (University of Oregon)
MA in Culture, Ecology and Sustainable Community (New College)
Centered Bodywork 6637 SE Milwaukie Ave, Suite 202, Portland, OR 97202 415-410-4622