Self Care Class for Office Workers

Learn how to keep yourself pain free at work. On Wed, Oct 11th from 7:30 to 9:30pm, I will be teaching an action packed and participatory class on how to do: self massage, posture adjustment, qi gong exercises, stretching, using tools for self massage, better kinds of chairs. This workshop is targeted towards anyone who sits at a desk or uses a computer, or anyone who uses their hands a lot or drives for work. You can make special requests at the beginning of class to address your individual needs if they are relevant to the topic. The class will be free to anyone who schedules a bodywork session for September. You can bring a friend for $80. This class will help with goals such as:

• pain reduction at work
• preventing repetitive stress
• low back injuries and frozen shoulder
• improving emotional and physical wellness at work
• improving posture
• reducing headaches

The location will depend on the number of registrations but will be in East Portland. When you book online, please add in the notes that you would like to attend the class or send me a text. Or if you just want to attend the workshop, you can register online here. Looking forward to seeing you then!