Carpal Tunnel Self Massage and Testing

Massage is the number one most effective treatment for carpal tunnel prevention and treatment. However, if you work in an office or have another hand heavy usage job, you may need more regular care than you can afford with a massage therapist due to the repeated strain on your body.

I found this video instruction on carpal tunnel self massage and it pretty much exactly what I've been teaching my clients to do for years. For reference, you can also test yourself for carpal tunnel but its best to see a doctor and rule out other causes of numbness, pain and tingling in the hands.
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